Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

per 100 gram

Water8.45g
Energy360.0kcal
Energy1507.0kJ
Protein9.11g
Total lipid (fat)4.0g
Ash2.76g
Carbohydrate, by difference75.68g
Fiber, total dietary5.8g
Sugars, total35.65g
Sucrose20.05g
Glucose (dextrose)7.6g
Fructose7.7g
Lactose0.1g
Maltose0.1g
Galactose0.1g
Starch31.78g
Calcium, Ca235.0mg
Iron, Fe9.1mg
Magnesium, Mg82.0mg
Phosphorus, P292.0mg
Potassium, K360.0mg
Sodium, Na440.0mg
Zinc, Zn1.98mg
Copper, Cu0.318mg
Manganese, Mn2.043mg
Selenium, Se2.9??g
Vitamin C, total ascorbic acid0.7mg
Thiamin0.79mg
Riboflavin0.67mg
Niacin10.47mg
Pantothenic acid0.83mg
Vitamin B-61.11mg
Folate, total213.0??g
Folic acid193.0??g
Folate, food19.0??g
Folate, DFE348.0??g
Choline, total25.6mg
Vitamin B-120.0??g
Vitamin A, RAE494.0??g
Retinol494.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU1646.0IU
Lycopene0.0??g
Lutein + zeaxanthin104.0??g
Vitamin E (alpha-tocopherol)0.4mg
Tocopherol, beta0.26mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.02mg
Tocotrienol, alpha0.57mg
Tocotrienol, beta0.07mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)2.3??g
Fatty acids, total saturated0.605g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.01g
15:00.001g
16:00.53g
17:00.002g
18:00.05g
20:00.005g
22:00.004g
24:00.003g
Fatty acids, total monounsaturated1.191g
14:10.0g
15:10.0g
16:1 undifferentiated0.007g
16:1 c0.007g
16:1 t0.0g
17:10.002g
18:1 undifferentiated1.16g
18:1 c1.13g
18:1 t0.03g
20:10.02g
22:1 undifferentiated0.002g
22:1 c0.002g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated1.254g
18:2 undifferentiated1.21g
18:2 n-6 c,c1.2g
18:2 CLAs0.0g
18:2 t not further defined0.01g
18:3 undifferentiated0.042g
18:3 n-3 c,c,c (ALA)0.04g
18:3 n-6 c,c,c0.002g
18:40.0g
20:2 n-6 c,c0.001g
20:3 undifferentiated0.0g
20:3 n-30.0g
20:3 n-60.0g
20:4 undifferentiated0.001g
20:5 n-3 (EPA)0.0g
22:40.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.04g
Fatty acids, total trans-monoenoic0.03g
Fatty acids, total trans-polyenoic0.01g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg